Need inspiration for fun ways to incorporate exercise into your family’s daily routine? Jennifer Lea, mom of two and director for Johnson & Johnson’s Human Performance Institute, offers 5 tips to making family exercise a healthy habit.
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A Fridge-Friendly Chart to Keep Track of Your Family’s Exercise
Making sure your family is fitting exercise into their daily routine can be difficult. Use this family fitness tracker to keep track of your family’s fitness habits and strive to incorporate physical activity into each day!
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