It goes without saying that babies can be a mystery. But there’s one thing you can do to demystify some of the challenges of being a new parent—by leveraging the amazing power of scent. Experts share how.

There’s no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.

Surprise: It’s massage. Three experts share the latest findings on how infant massage has the power to do everything from help improve your baby’s slumber to boost learning well into adolescence.

Routine massage has been scientifically proven to bolster development, improve sleep and lower stress levels in infants. And with these easy, expert-approved techniques, you can start to reap the benefits ... tonight.