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      Behavior change

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      This healthcare company is determined to have the healthiest employees in the world

      Johnson & Johnson is marching toward a lofty goal: help 100,000+ employees be at their personal best when it comes to their health and well-being by 2020. Here’s how it’s getting the job done.
      Health & wellness
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      New year, new healthy habits: 5 science-backed ways to quit smoking in 2020

      Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.
      Health & wellness
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      New year, new healthy habits: 4 science-backed ways to lose weight in 2020

      It’s the quintessential New Year’s resolution—and perhaps one of the hardest to tackle. But with these behavior-based tweaks, getting to (and staying at) a healthy weight can be doable.
      Health & wellness
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      New year, new healthy habits: 5 expert-backed ways to get better sleep in 2023

      Make this the year you finally feel rested—with some help from these top sleep researchers.
      Health & wellness
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      New year, new healthy habits: 4 science-backed ways to help beat stress in 2023

      It can often feel like stress is just an accepted part of life, but that doesn’t mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.