There’s no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.

On March 12, we’ll set our clocks ahead by one hour. That means sunnier evenings—and sleepier mornings. But you can make the transition a bit easier on yourself with these tips.