There's no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.
It hasn't been an easy road for Amy Foley. But by channeling personal challenges into something good, she has proven herself to be unstoppable—and an inspiration to everyone around her.