Take a look at the quiz results to learn the science behind the psychological and emotional fallout of stress, plus smart strategies to ease stress or prevent it altogether.
Plenty of things can come between you and a good night’s sleep: stress, anxiety and pain, to name a few. In honor of Better Sleep Month, take this quiz to test your insomnia IQ—and get expert-approved tips on how to up the number of Zzzs you get every night.