Plenty of things can come between you and a good night’s sleep: stress, anxiety and pain, to name a few. Take this quiz to test your insomnia IQ—and get expert-approved tips on how to up the number of Zzzs you get every night.
On March 12, we’ll set our clocks ahead by one hour. That means sunnier evenings—and sleepier mornings. But you can make the transition a bit easier on yourself with these tips.