Johnson & Johnson is marching toward a lofty goal: help 100,000+ employees be at their personal best when it comes to their health and well-being by 2020. Here’s how it’s getting the job done.

Clichés aside, this small town in America could have a big impact on your future—and you don’t even have to live there. Welcome to Lake Nona, the community that could hold the secrets to perfect health.