Meditation

There’s no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.

News flash: Meditation doesn’t just help with stress relief. If you can carve out 15 minutes each day for these meditations, the practice can help make you bolder—and more resilient.