Behavioral science

Health & Wellness

New Year, New Healthy Habits: 5 Science-Backed Ways to Quit Smoking in 2020

Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.

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Health & Wellness

New Year, New Healthy Habits: 4 Science-Backed Ways to Lose Weight in 2020

It's the quintessential New Year's resolution—and perhaps one of the hardest to tackle. But with these behavior-based tweaks, getting to (and staying at) a healthy weight can be doable.

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Health & Wellness

New Year, New Healthy Habits: 5 Expert-Backed Ways to Get Better Sleep in 2020

Make this the year you finally feel rested—with some help from these top sleep researchers.

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Health & Wellness

New Year, New Healthy Habits: 4 Science-Backed Ways to Help Beat Stress in 2019

It can often feel like stress is just an accepted part of life, but that doesn't mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.

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Health & Wellness

4 Total Wellness Resolutions for 2020 to Start Tackling Now

Resolutions aren't just for New Year's Eve. Now is a great time to think about where you'd like to be this time next year. Whether you want to get healthier or propel your career forward, get started with advice from these experts.

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Health & Wellness

What One Behavioral Scientist Really Thinks of Pokémon GO

If you haven’t yet heard of Pokémon GO, you might just be a “Diglett” (a Pokémon who lives underground). Since launching in the U.S. this summer, it has become the biggest mobile game in American history.

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Health & Wellness

The Psychology of Skincare: A Behavioral Scientist Shares His Sun Protection Secrets

Ah, summer.

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Behavioral science