Spring sprucing isn’t just about doing a deep clean of your home and swapping out your wardrobe. Now is also prime time to make some behavior-based adjustments around the office, too.
It can often feel like stress is just an accepted part of life, but that doesn’t mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.
A coach from the Johnson & Johnson Human Performance Institute lets us in on the secret to boosting your four core energy levels—in two minutes or less.