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Health and wellness
7 Easy Ways to Stick to Your New Year’s Resolutions (Really!)
How many times have you promised that you’ll eat better, exercise more and take better care of your health come January 1—only to abandon those resolutions before month’s end? Make 2019 the year you actually keep them with these simple strategies.
7 Surprisingly Simple Winter Beauty Hacks You Can Do in 5 Minutes or Less
Winter can wreak havoc on everything from your skin to your hair. But you can keep the after-effects of chilly weather at bay with these easy, expert-recommended DIY beauty tips.
What it’s like to live—and thrive—when you have HIV
When the first cases were reported 35 years ago, it meant certain death. But thanks to advances in science, people with HIV can now lead healthy lives. People like activist Kevin Maloney, who’s on a mission to ensure others like him get that chance.
7 Ways to Survive the Holidays When You Have Type 2 Diabetes
From the decadent desserts to the workout-unfriendly weather, winter’s a tough time to be dealing with diabetes. So we asked an expert for practical solutions to help keep your health in check—without having to skip the pecan pie.
Diabesity: The pandemic impacting populations around the globe
Obesity and diabetes rates are increasing so much that there’s a term for it: diabesity. Here’s what you should know about this worldwide health crisis.
Johnson & Johnson Working Mother of the Year: Melissa Surdez
The 2016 nominee shares the secrets of her working-mom success. Hint: For Surdez, it starts with being “radically authentic.”
7 Secrets of a Baby Sleep Expert
Slumber can already be elusive for most adults, but add a baby who refuses to go to sleep into the mix, and you’re in for some serious insomnia. But this pediatric sleep specialist may be able to help.
Resiliency: The Buzzword That Could Take Your Career to New Heights
See how this coachable mental skill can help you better overcome setbacks in the workplace.
6 Things You Should Know About RSV
Sixty-four million people contract RSV each year—yet most people have never even heard of it. As peak infection season approaches, here’s a handy primer on respiratory syncytial virus.