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New Year’s resolutions

New year, new healthy habits: 5 science-backed ways to quit smoking in 2020

Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.

New year, new healthy habits: 4 science-backed ways to lose weight in 2020

It’s the quintessential New Year’s resolution—and perhaps one of the hardest to tackle. But with these behavior-based tweaks, getting to (and staying at) a healthy weight can be doable.

New year, new healthy habits: 5 expert-backed ways to get better sleep in 2023

Make this the year you finally feel rested—with some help from these top sleep researchers.

New year, new healthy habits: 4 science-backed ways to help beat stress in 2023

It can often feel like stress is just an accepted part of life, but that doesn’t mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.

12 Simple Tips for Making 2020 Your Healthiest Year Yet

There’s no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.

4 Total Wellness Resolutions for 2023 to Start Tackling Now

Resolutions aren’t just for New Year’s Eve. Now is a great time to think about where you’d like to be this time next year. Whether you want to get healthier or propel your career forward, get started with advice from these experts.

7 Easy Ways to Stick to Your New Year’s Resolutions (Really!)

How many times have you promised that you’ll eat better, exercise more and take better care of your health come January 1—only to abandon those resolutions before month’s end? Make 2019 the year you actually keep them with these simple strategies.