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Health and wellness
A 24-hour guide to improving your allergy symptoms
Spring is finally here! And with it comes the start of another allergy season. But with this handy guide, you can help make the transition a bit easier on your body.
9 medicine safety tips for parents
For National Poison Prevention Week, we’re outlining the best ways to store your OTC and prescription medication to keep little ones out of harm’s way.
9 Tips to Boost Your Oral Hygiene Routine
There’s more to a sparkling smile than just brushing and flossing. So for World Oral Health Day, we’re getting to the root of dental care best practices with these to-dos that can help ensure your teeth are as healthy as can be.
How surprising new research is tapping the powers of the immune system
Your immune system does so much more than simply fight off colds. For National Autoimmune Disease Awareness Month, we spoke to scientists who are harnessing this vital defense system to fight diseases in ways you likely never imagined.
9 simple ways to survive Daylight Saving Time
On March 12, we’ll set our clocks ahead by one hour. That means sunnier evenings—and sleepier mornings. But you can make the transition a bit easier on yourself with these tips.
7 Easy Ways to Stick to Your New Year’s Resolutions (Really!)
How many times have you promised that you’ll eat better, exercise more and take better care of your health come January 1—only to abandon those resolutions before month’s end? Make 2019 the year you actually keep them with these simple strategies.
7 Surprisingly Simple Winter Beauty Hacks You Can Do in 5 Minutes or Less
Winter can wreak havoc on everything from your skin to your hair. But you can keep the after-effects of chilly weather at bay with these easy, expert-recommended DIY beauty tips.
7 Ways to Survive the Holidays When You Have Type 2 Diabetes
From the decadent desserts to the workout-unfriendly weather, winter’s a tough time to be dealing with diabetes. So we asked an expert for practical solutions to help keep your health in check—without having to skip the pecan pie.